BETWEEN SESSIONS - THE BLOG - COMING SOON
Filling in the therapy gaps.
Your space for all those mental notes that pop up when you least expect them. You know, the ones that hit during your morning coffee, or right before you fall asleep: "Why do I keep saying yes when I mean no?" or "Is everyone else faking it, too?"
Here, we’re unpacking it all—the messy, the meaningful, and the "never thought of it that way" moments. Consider this your go-to spot for real talk, self-discovery, and maybe even a few lightbulb moments to carry into your next session. Because growth doesn’t just happen on the therapy couch—it happens in between.
Do I Need Therapy? Recognizing When It’s Time to Reach Out for Support
If you’ve been feeling stuck, overwhelmed, or unsure where to turn next, you’re not alone. Many people wonder whether therapy could help, especially when life’s challenges start to pile up. From relationship struggles and work stress to low self-worth or anxiety, therapy offers a space to untangle your thoughts and rediscover your sense of balance. Whether you choose in-person therapy in Peterborough or prefer to connect online, reaching out for support can be the first step toward feeling more grounded, confident, and at peace.
Why You Don’t Have to Be in Crisis to Seek Therapy
You don’t have to be in crisis to seek therapy. In this post, we explore why regular therapy sessions are just as important for ongoing mental health as physical check-ups are for your body. Learn how therapy can help you stay proactive, build emotional resilience, and strengthen your relationships—long before a crisis hits.
The Science Behind Therapy: How and Why It Works
Ever wondered how therapy really works? In this post, we dive into the science behind psychotherapy, exploring the psychological theories and brain-based research that make it so effective. From the power of the therapeutic relationship to how therapy physically changes the brain, you'll gain a deeper understanding of why therapy can be such a transformative tool for mental health.
What to Expect from Therapy: A Beginner’s Guide for First-Timers
Thinking about starting therapy but not sure what to expect? Whether you’re dealing with stress, relationship issues, or just want to improve your mental well-being, therapy can be a powerful tool for self-growth. In this post, we’ll break down what therapy is, how different types of therapy work, and what to expect from your first session—so you can walk in feeling confident and prepared. Plus, we’ll help you understand why it’s important to discuss your therapist’s approach to ensure it’s the right fit for you.