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Because we don’t talk about this part enough 💌

If your algorithm is anything like mine, and you feel exhausted from trying to “be better”, this post is for you.

We don’t need more tips.
We need more compassion.

My therapist just sent me her holiday out-of-office hours, and it reminded me that I need to book the appointments my future self will thank me for (jump scare it’s only November, but it moves quick!).

Sometimes the hardest part of self-care i

The things I can’t legally put in an intake form but really want to know…

Do you send voice notes or just text? Your go-to comfort tv show? Your coffee order?

Forms are boring. Therapy isn’t. It’s about you as a person, and

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