BETWEEN SESSIONS - THE BLOG
Filling in the therapy gaps.
Your space for all those mental notes that pop up when you least expect them. You know, the ones that hit during your morning coffee, or right before you fall asleep: "Why do I keep saying yes when I mean no?" or "Is everyone else faking it, too?"
Here, we’re unpacking it all—the messy, the meaningful, and the "never thought of it that way" moments. Consider this your go-to spot for real talk, self-discovery, and maybe even a few lightbulb moments to carry into your next session. Because growth doesn’t just happen on the therapy couch—it happens in between.
Burnout or Depression? How to Tell the Difference (and Why It Matters)
Burnout and depression share a lot of the same symptoms, so it makes sense that they get mixed up. But they aren't the same thing, and knowing the difference can change what actually helps.
Why Am I So Angry All the Time? What Your Irritability Might Be Telling You
It's never really about the dishwasher.
But there you are, snapping at someone you love because a mug got put on the wrong rack. Or sitting in traffic with your jaw clenched. Or replaying a comment from work for the third night in a row. Afterward comes the guilt, and the question: why am I like this lately?